He also has you doing squats, jumping jacks, dance moves and floor work (my fav part). Samba, ballet, and the Afro-Brazilian style called Capoeira are the three major forms of dance that Leandro pulled from as he developed his triangle training technique and suite of exercise moves. His program fits in somewhere between a Zumba class and a bootcamp. Leandro is known as the trainer who whips the Victoria's Secret angels into shape before the annual VS fashion show (like Alessandra Ambrosio love her!!) The models are a fan of his workouts because the workouts do not bulk up your thighs.instead this method slims them down. Working the angles gives you that lift, firmness and round booty. Celebrity trainer, Leandro Carvalho, uses his 'Triangle Training' technique based on working the different angles of your butt. This program is designed to strengthen and develop your butt muscles and lower body. The Brazil Butt Lift workout program is a series of DVDs that use a very specific technique to target the three major muscles that make up your butt.

Brazilian butt lift workout vs